The post-holiday weight gain struggle is real. Once the food coma wears off from downing all that turkey, gingerbread, and eggnog, we often feel the need to hit reset. If losing weight or getting in shape is one of your New Year’s resolutions, joining a group fitness class is the key to long-term success. Whether you prefer a heart-pumping cardio class, a challenging yoga routine, or a sweat session with a punching bag, working out alongside others will give you the motivation you need to keep going. Ready to get into your best shape yet? These top fitness classes in Greensboro will whip you into shape in no time.
Spinning along to your favorite feel-good music in an indoor cycling class isn’t just a great workout; it’s addictive! Greensboro offers quite a few classes for the spin fan. Proehlific Park’s spin classes help you build strength and burn fat with an interval workout that takes you over different simulated terrains to help you achieve your health goals. PurEnergy’s Pedal & Pump spin class features 30 minutes of intense spinning and 30 minutes of body sculpting, all set to energizing, upbeat music. The Cycle Loft at Westover Gallery of Shops is Greensboro’s only boutique-style cycling studio, with 45-minute classes and 30-minute classes held in a unique loft space.
Whether you plan on tackling an actual mountain or just want to try something new, rock climbing is an extremely effective way to get in shape. Rock climbing is an excellent full-body workout, and the constantly varied placement of rocks and obstacles will keep your body guessing. The Ultimate Climbing Gym at Tumblebees is a state-of-the-art rock climbing facility in Greensboro. The gym offers rock climbing classes for every level of climber, from beginner to advanced.
Show 2018 who’s boss by joining a kickboxing class! 9Round Fitness offers a fun and proven 30-minute kickboxing-themed fitness program featuring nine challenging workout stations developed by a World Champion Kickboxer. At each station you’ll workout for three minutes, keeping your heart in your target fat burning zone, before moving on to the next station. The workout burns around 500 calories, and it changes every day so you’ll never get bored! Octagon MMA offers an all-female cardio kickboxing class centered on punching, kicking, kneeing, and elbowing the heavy bag. The class places emphasis on bodyweight exercises that will improve your mobility and strengthen core muscles.
If you’re looking for a new workout routine that is both restorative and challenging, yoga might be the answer. Yoga increases flexibility and physical fitness, and it offers stress relief and many other health benefits. We found several yoga classes in Greensboro, and each shop offers its own flavor of yoga. Radiance Yoga offers classes for all levels, from the relaxing Gentle Yoga class to the challenging Power Core Sculpt class. Greensboro Downtown Yoga offers several yoga classes, including an invigorating Wake Up and Flow class early in the morning and an intense BoxingYoga class for improved athletic performance. Strive Performance and Fitness Center offers a 60-minute yoga class for all levels that runs through a series of sun salutations, poses, and inversions. Proehlific Park offers two yoga classes: Yoga Stretch and Yoga Tone.
Orangetheory is a full-body workout designed for busy people to improve endurance, strength and power. The trendy fitness class is based on keeping the heart rate in the ideal range, and creating an oxygen deficit that will keep you burning calories longer post-workout. Maximize your gym time through interval training sessions! Orangetheory Fitness Greensboro challenges you with 30 different exercises to complete in 60 minutes. You’ll feel the burn while the instructors offer encouragement and motivation to help you achieve your personal fitness goals!
Body Pump High-Rep Workout
Go beyond pumping iron with a high-rep Body Pump fitness class at Proehlific Park! The central idea behind this workout is to exhaust your muscles while using lighter weights, which will increase your endurance while toning you all over. Get ready to perform over 800 reps in a single class, which is far more than someone would achieve when training on their own!
Exercising for the first time or looking to jumpstart your fitness routine? Join one of the exclusive boot camps offered throughout the year at Proehlific Park. These small group training classes will keep you focused and help build the willpower and confidence it takes to make sustainable changes for a healthy lifestyle.
We hope that at least one of these fitness classes in Greensboro will be just what you need to start the new year off right. Did you know that when you live at Revolution Mill, you also gain access to our fitness center, which offers free weights and group exercise classes as well as a yoga room? Feel free to stop by our front desk and take a tour of our luxury apartment homes! You can also request more information about our community, schedule a tour online or just give us a call at (844) 816-7095.
We hope to see you soon!